Jonas Westberg v0:40/0:20r...5 row
1,086
Meters
3:20.0
Time
1:32.0
Pace
100
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,391 |
| Overall Time | 5:00.0 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1842 |
| Stroke Rate | 35 |
| Stroke Count | 149 |
| Drag Factor | 131 |
February 01, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,086 | 1:32.0 | 448 | 1842 | 35 | |
| 0:40.0 | 217 | 1:32.1 | 447 | 1838 | 35 | |
| r: 0:20 | 64 | |||||
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 35 | |
| r: 0:20 | 64 | |||||
| 0:40.0 | 217 | 1:32.1 | 447 | 1838 | 35 | |
| r: 0:20 | 62 | |||||
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 38 | |
| r: 0:20 | 60 | |||||
| 0:40.0 | 217 | 1:32.1 | 447 | 1838 | 35 | |
| r: 0:20 | 55 | |||||
| r305 |
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Workout Graph
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