Jonas Westberg 23:30 row
6,013
Meters
23:30.6
Time
1:57.2
Pace
416
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 133 |
February 05, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.6 | 6,013 | 1:57.2 | 217 | 1046 | 24 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 22 |
| 10:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 24 |
| 15:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 26 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 27 |
| 23:30.6 | 704 | 2:29.5 | 105 | 659 | 22 |
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Workout Graph
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