Jonas Westberg 12:00 row
3,124
Meters
12:00.2
Time
1:55.2
Pace
216
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 129 |
February 05, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.2 | 3,124 | 1:55.2 | 229 | 1086 | 23 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 23 |
| 10:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 24 |
| 12:00.2 | 531 | 1:53.1 | 241 | 1130 | 25 |
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Workout Graph
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