Jonas Westberg 20:04 row
5,073
Meters
20:04.8
Time
1:58.7
Pace
342
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 108 |
February 08, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 5,073 | 1:58.7 | 209 | 1019 | 24 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 24 |
| 15:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 27 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 |
| 20:04.8 | 6 | 6:40.0 | 5 | 318 | 0 |
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Workout Graph
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