Jonas Westberg 20:37 row
5,007
Meters
20:37.4
Time
2:03.5
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 130 |
February 08, 2025 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.4 | 5,007 | 2:03.5 | 186 | 938 | 22 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 23 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 24 |
| 20:37.4 | 156 | 1:59.8 | 203 | 999 | 23 |
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Workout Graph
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