Jonas Westberg 1:03:10 row
17,005
Meters
1:03:10.4
Time
1:51.4
Pace
1226
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 23 |
| Stroke Count | 1463 |
| Drag Factor | 140 |
February 10, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:10.4 | 17,005 | 1:51.4 | 253 | 1170 | 1226 | 23 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 92 | 21 |
| 10:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 95 | 21 |
| 15:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 98 | 23 |
| 20:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 97 | 23 |
| 25:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 98 | 23 |
| 30:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 98 | 24 |
| 35:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 99 | 23 |
| 40:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 99 | 24 |
| 45:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 99 | 24 |
| 50:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 98 | 24 |
| 55:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 98 | 25 |
| 1:00:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 24 |
| 1:03:10.4 | 835 | 1:54.0 | 236 | 1112 | 59 | 23 |
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