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Jonas Westberg v0:30/0:30r...12 row

2,677

Meters

8:00.0

Time

1:29.6

Pace

256

Calories

Rest Distance1,051
Rest Time6:00.0
Overall Distance3,728
Overall Time14:00.0
Average Watts486
Calories Per Hour1971
Stroke Rate37
Stroke Count295
Drag Factor129

February 12, 2025 08:00:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x(30/30)+4x(60/30)+4x(30/30)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,677 1:29.6 486 1971 37
0:30.0 168 1:29.2 492 1992 36
r: 0:30 98
0:30.0 167 1:29.8 483 1962 36
r: 0:30 93
0:30.0 167 1:29.8 483 1962 38
r: 0:30 91
0:30.0 168 1:29.2 492 1992 36
r: 0:30 91
1:00.0 335 1:29.5 487 1977 36
r: 0:30 90
1:00.0 334 1:29.8 483 1962 37
r: 0:30 87
1:00.0 333 1:30.0 479 1947 36
r: 0:30 82
1:00.0 333 1:30.0 479 1947 38
r: 0:30 86
0:30.0 167 1:29.8 483 1962 38
r: 0:30 88
0:30.0 168 1:29.2 492 1992 38
r: 0:30 84
0:30.0 168 1:29.2 492 1992 38
r: 0:30 84
0:30.0 169 1:28.7 501 2022 38
r: 0:30 77
r1,051

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