Jonas Westberg 20:06 row
5,351
Meters
20:06.3
Time
1:52.7
Pace
381
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 141 |
February 20, 2025 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 5,351 | 1:52.7 | 244 | 1141 | 381 | 23 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 22 |
| 10:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 24 |
| 15:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 24 |
| 20:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 101 | 26 |
| 20:06.3 | 25 | 2:06.0 | 175 | 902 | 1 | 10 |
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Workout Graph
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