Jonas Westberg v0:40/0:20r...5 row
1,082
Meters
3:20.0
Time
1:32.4
Pace
98
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,413 |
| Overall Time | 5:00.0 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1825 |
| Stroke Rate | 35 |
| Stroke Count | 155 |
| Drag Factor | 124 |
February 23, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,082 | 1:32.4 | 443 | 1825 | 35 | |
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 35 | |
| r: 0:20 | 75 | |||||
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 36 | |
| r: 0:20 | 67 | |||||
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 35 | |
| r: 0:20 | 66 | |||||
| 0:40.0 | 216 | 1:32.5 | 441 | 1817 | 35 | |
| r: 0:20 | 66 | |||||
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 35 | |
| r: 0:20 | 57 | |||||
| r331 |
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Workout Graph
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