Jonas Westberg 38:15 row
10,004
Meters
38:15.9
Time
1:54.7
Pace
695
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 130 |
March 11, 2025 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:15.9 | 10,004 | 1:54.7 | 232 | 1097 | 695 | 21 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 20 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 20 |
| 15:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 96 | 21 |
| 20:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 96 | 21 |
| 25:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 22 |
| 30:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 91 | 23 |
| 35:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 23 |
| 38:15.9 | 839 | 1:56.7 | 220 | 1057 | 57 | 23 |
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Workout Graph
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