Jonas Westberg 30:06 row
7,676
Meters
30:06.1
Time
1:57.6
Pace
520
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 126 |
March 12, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,676 | 1:57.6 | 215 | 1039 | 24 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 21 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 24 |
| 15:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 28 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 |
| 25:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 27 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 |
| 30:06.1 | 21 | 2:25.2 | 114 | 693 | 10 |
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Workout Graph
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