Jonas Westberg 11:38 row
3,019
Meters
11:38.9
Time
1:55.7
Pace
207
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 127 |
March 12, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:38.9 | 3,019 | 1:55.7 | 226 | 1076 | 207 | 24 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 24 |
| 10:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 25 |
| 11:38.9 | 428 | 1:55.5 | 227 | 1081 | 29 | 24 |
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Workout Graph
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