Jonas Westberg 30:11 row
7,719
Meters
30:11.1
Time
1:57.3
Pace
529
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 127 |
March 14, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.1 | 7,719 | 1:57.3 | 217 | 1046 | 529 | 25 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 22 |
| 10:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 103 | 26 |
| 15:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 104 | 28 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 26 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 25 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 25 |
| 30:11.1 | 26 | 3:33.4 | 36 | 423 | 1 | 12 |
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Workout Graph
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