Jonas Westberg v100m/0:30r...4 row
2,400
Meters
7:30.5
Time
1:33.8
Pace
217
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,660 |
| Overall Time | 9:00.5 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1757 |
| Stroke Rate | 33 |
| Stroke Count | 254 |
| Drag Factor | 128 |
March 14, 2025 07:45:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.5 | 2,400 | 1:33.8 | 423 | 1757 | 33 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 36 | |
| r: 0:30 | 90 | |||||
| 2:51.0 | 900 | 1:35.0 | 408 | 1704 | 32 | |
| r: 0:30 | 88 | |||||
| 2:49.8 | 900 | 1:34.3 | 417 | 1734 | 34 | |
| r: 0:30 | 82 | |||||
| 1:31.5 | 500 | 1:31.5 | 457 | 1872 | 36 | |
| r260 |
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Workout Graph
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100m+900m+900m+500m(30)
app.erg.zone