Jonas Westberg 30:03 row
7,634
Meters
30:03.8
Time
1:58.1
Pace
521
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 133 |
March 15, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 7,634 | 1:58.1 | 212 | 1030 | 25 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 22 |
| 10:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 25 |
| 15:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 28 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 26 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 26 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 |
| 30:03.8 | 5 | 6:20.0 | 6 | 321 | 0 |
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Workout Graph
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