Jonas Westberg 45:04 row
12,097
Meters
45:04.8
Time
1:51.7
Pace
869
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 131 |
March 26, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.8 | 12,097 | 1:51.7 | 250 | 1162 | 869 | 22 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 20 |
| 10:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 94 | 21 |
| 15:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 94 | 21 |
| 20:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 98 | 22 |
| 25:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 98 | 23 |
| 30:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 98 | 23 |
| 35:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 99 | 23 |
| 40:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 102 | 25 |
| 45:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 96 | 24 |
| 45:04.8 | 11 | 3:38.1 | 34 | 415 | 0 | 0 |
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Workout Graph
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