Leo Mozzoni 3000m row
3,000m
Meters
17:24.7
Time
2:54.1
Pace
150
Calories
117
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 31 |
| Stroke Count | 536 |
| Drag Factor | 93 |
March 05, 2019 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.7 | 3,000m | 2:54.1 | 66 | 528 | 31 | 117 |
| 3:26.7 | 600m | 2:52.2 | 68 | 535 | 32 | 108 |
| 3:29.8 | 1,200m | 2:54.8 | 65 | 525 | 31 | 115 |
| 3:32.6 | 1,800m | 2:57.1 | 63 | 516 | 30 | 116 |
| 3:28.1 | 2,400m | 2:53.4 | 67 | 530 | 30 | 121 |
| 3:27.6 | 3,000m | 2:53.0 | 68 | 532 | 31 | 126 |
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Workout Graph
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