Leo Mozzoni 11x1:00/1:00r row
2,016m
Meters
11:00.0
Time
2:43.6
Pace
101
Calories
134
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,738m |
| Overall Time | 22:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 39 |
| Stroke Count | 606 |
| Drag Factor | 91 |
March 09, 2019 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,016m | 2:43.6 | 80 | 574 | 39 | 134 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 41 | 134 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 39 | 134 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 33 | 129 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 37 | 130 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 34 | 131 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 38 | 134 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 39 | 137 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 37 | 134 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 40 | 136 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 44 | 138 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 42 | 141 |
| r722m |
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Workout Graph
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