Leo Mozzoni 2x1500m/1:00r row
3,000m
Meters
17:48.7
Time
2:58.1
Pace
157
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,020m |
| Overall Time | 19:48.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
September 23, 2019 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.7 | 3,000m | 2:58.1 | 62 | 513 | 26 | |
| 8:16.0 | 1,500m | 2:45.3 | 77 | 566 | 28 | |
| 9:32.7 | 1,500m | 3:10.9 | 50 | 473 | 24 | |
| r20m |
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Workout Graph
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