Leo Mozzoni 10x500m/1:00r row
5,000m
Meters
26:52.4
Time
2:41.2
Pace
260
Calories
118
Heart Rate
Rest Distance | 94m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,094m |
Overall Time | 36:52.4 |
Average Watts | 83 |
---|---|
Calories Per Hour | 587 |
Stroke Rate | 28 |
Stroke Count | 758 |
Drag Factor | 96 |
November 16, 2019 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:52.4 | 5,000m | 2:41.2 | 83 | 587 | 28 | 118 |
2:49.9 | 500m | 2:49.9 | 71 | 545 | 28 | 105 |
2:42.5 | 500m | 2:42.5 | 82 | 580 | 28 | 109 |
2:35.5 | 500m | 2:35.5 | 93 | 620 | 29 | 113 |
2:37.6 | 500m | 2:37.6 | 89 | 607 | 29 | 116 |
2:36.2 | 500m | 2:36.2 | 92 | 616 | 28 | 118 |
2:36.4 | 500m | 2:36.4 | 91 | 614 | 28 | 119 |
2:42.1 | 500m | 2:42.1 | 82 | 582 | 28 | 121 |
2:32.5 | 500m | 2:32.5 | 99 | 639 | 29 | 127 |
2:37.2 | 500m | 2:37.2 | 90 | 610 | 29 | 126 |
3:02.5 | 500m | 3:02.5 | 58 | 498 | 25 | 121 |
r94m |
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Workout Graph
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