Leo Mozzoni 6x500m/1:00r row
3,000m
Meters
16:44.1
Time
2:47.3
Pace
158
Calories
110
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 22:44.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 92 |
November 20, 2019 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.1 | 3,000m | 2:47.3 | 75 | 557 | 27 | 110 |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 31 | 104 |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 30 | 111 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 30 | 115 |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 27 | 109 |
| 3:05.8 | 500m | 3:05.8 | 55 | 487 | 24 | 105 |
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 25 | 121 |
| r99m |
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Workout Graph
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