Leo Mozzoni 7x500m/1:30r row
3,500m
Meters
18:44.7
Time
2:40.6
Pace
188
Calories
112
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,908m |
| Overall Time | 29:14.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 90 |
November 24, 2019 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.7 | 3,500m | 2:40.6 | 84 | 590 | 27 | 112 |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 30 | 105 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 29 | 115 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 30 | 116 |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 24 | 112 |
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 25 | 107 |
| 3:08.6 | 500m | 3:08.6 | 52 | 479 | 22 | 111 |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 29 | 118 |
| r408m |
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Workout Graph
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