Leo Mozzoni 6x500m/1:30r row
3,000m
Meters
15:35.0
Time
2:35.8
Pace
157
Calories
111
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,241m |
| Overall Time | 24:35.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 30 |
| Stroke Count | 472 |
| Drag Factor | 92 |
November 25, 2019 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.0 | 3,000m | 2:35.8 | 92 | 618 | 30 | 111 |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 31 | 105 |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 31 | 108 |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 29 | 110 |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 31 | 114 |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 29 | 113 |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 30 | 118 |
| r241m |
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Workout Graph
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