Leo Mozzoni 8x500m/1:30r row
4,000m
Meters
22:31.8
Time
2:48.9
Pace
209
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 34:31.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 92 |
November 26, 2019 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.8 | 4,000m | 2:48.9 | 73 | 549 | 29 | |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 31 | |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 32 | |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 31 | |
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 29 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 32 | |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 30 | |
| 3:11.8 | 500m | 3:11.8 | 50 | 470 | 26 | |
| 3:15.8 | 500m | 3:15.8 | 47 | 460 | 25 | |
| r150m |
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Workout Graph
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