Leo Mozzoni 7x500m/1:30r row
3,500
Meters
19:09.3
Time
2:44.1
Pace
183
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,630 |
| Overall Time | 29:39.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 91 |
November 29, 2019 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.3 | 3,500 | 2:44.1 | 79 | 573 | 30 | |
| 2:47.1 | 500 | 2:47.1 | 75 | 538 | 32 | |
| 2:48.2 | 500 | 2:48.2 | 74 | 556 | 31 | |
| 2:51.0 | 500 | 2:51.0 | 70 | 547 | 31 | |
| 2:34.2 | 500 | 2:34.2 | 95 | 607 | 32 | |
| 2:34.2 | 500 | 2:34.2 | 95 | 630 | 30 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 31 | |
| 3:01.5 | 500 | 3:01.5 | 59 | 515 | 27 | |
| r130 |
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Workout Graph
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