Leo Mozzoni 7x500m/1:30r row
3,500m
Meters
18:34.9
Time
2:39.2
Pace
184
Calories
121
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,896m |
| Overall Time | 29:04.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 31 |
| Stroke Count | 583 |
| Drag Factor | 91 |
December 02, 2019 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.9 | 3,500m | 2:39.2 | 87 | 598 | 31 | 121 |
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 32 | 102 |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 31 | 113 |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 32 | 115 |
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 29 | 120 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 31 | 133 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 33 | 135 |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 32 | 131 |
| r396m |
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Workout Graph
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