Leo Mozzoni 5x500m/1:30r row
2,500m
Meters
12:51.9
Time
2:34.3
Pace
132
Calories
112
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,567m |
| Overall Time | 20:21.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 32 |
| Stroke Count | 416 |
| Drag Factor | 91 |
December 03, 2019 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.9 | 2,500m | 2:34.3 | 95 | 627 | 32 | 112 |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 35 | 106 |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 32 | 114 |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 32 | 111 |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 31 | 116 |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 32 | 115 |
| r67m |
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Workout Graph
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