Leo Mozzoni 5x500m/1:30r row
2,500m
Meters
15:02.2
Time
3:00.4
Pace
129
Calories
105
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,726m |
| Overall Time | 22:32.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 92 |
December 09, 2019 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.2 | 2,500m | 3:00.4 | 60 | 505 | 30 | 105 |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 33 | 105 |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 33 | 107 |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 30 | 102 |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 35 | 114 |
| 4:10.4 | 500m | 4:10.4 | 22 | 376 | 22 | 99 |
| r226m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.