Leo Mozzoni 6x500m/1:30r row
3,000m
Meters
15:47.5
Time
2:37.9
Pace
157
Calories
108
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,712m |
| Overall Time | 24:47.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 94 |
December 07, 2019 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.5 | 3,000m | 2:37.9 | 89 | 605 | 31 | 108 |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 32 | 99 |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 32 | 105 |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 30 | 107 |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 32 | 115 |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 32 | 113 |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 31 | 113 |
| r712m |
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Workout Graph
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