Leo Mozzoni 5x500m/1:30r row
2,500
Meters
12:47.3
Time
2:33.4
Pace
134
Calories
121
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,613 |
| Overall Time | 20:17.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 32 |
| Stroke Count | 414 |
| Drag Factor | 93 |
December 11, 2019 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.3 | 2,500 | 2:33.4 | 97 | 633 | 32 | 121 |
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 33 | 110 |
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 32 | 115 |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 33 | 129 |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 31 | 125 |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 32 | 128 |
| r113 |
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Workout Graph
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