Leo Mozzoni 5x500m/1:30r row
2,500m
Meters
12:28.9
Time
2:29.7
Pace
135
Calories
131
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,589m |
| Overall Time | 19:58.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 38 |
| Stroke Count | 480 |
| Drag Factor | 94 |
December 12, 2019 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.9 | 2,500m | 2:29.7 | 104 | 658 | 38 | 131 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 40 | 125 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 40 | 130 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 36 | 136 |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 38 | 131 |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 38 | 134 |
| r89m |
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Workout Graph
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