Leo Mozzoni 5x500m/1:30r row
2,500
Meters
12:46.5
Time
2:33.3
Pace
133
Calories
118
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,642 |
| Overall Time | 20:16.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 35 |
| Stroke Count | 450 |
| Drag Factor | 93 |
December 13, 2019 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.5 | 2,500 | 2:33.3 | 97 | 634 | 35 | 118 |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 37 | 109 |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 38 | 115 |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 36 | 126 |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 33 | 122 |
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 33 | 118 |
| r142 |
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Workout Graph
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