Leo Mozzoni 5x500m/1:30r row
2,500m
Meters
13:05.5
Time
2:37.1
Pace
131
Calories
126
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,871m |
| Overall Time | 20:35.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 33 |
| Stroke Count | 433 |
| Drag Factor | 93 |
December 16, 2019 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.5 | 2,500m | 2:37.1 | 90 | 610 | 33 | 126 |
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 32 | 110 |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 33 | 124 |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 33 | 123 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 34 | 139 |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 34 | 136 |
| r371m |
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Workout Graph
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