Leo Mozzoni 5x500m/1:30r row
2,500m
Meters
13:07.4
Time
2:37.4
Pace
130
Calories
148
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,617m |
| Overall Time | 20:37.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 37 |
| Stroke Count | 489 |
| Drag Factor | 92 |
December 17, 2019 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.4 | 2,500m | 2:37.4 | 90 | 608 | 37 | 148 |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 37 | 137 |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 36 | 145 |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 37 | 149 |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 38 | 155 |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 38 | 156 |
| r117m |
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Workout Graph
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