Leo Mozzoni 5x500m/1:30r row
2,500
Meters
13:11.9
Time
2:38.3
Pace
131
Calories
147
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,599 |
| Overall Time | 20:41.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 34 |
| Stroke Count | 455 |
| Drag Factor | 93 |
December 18, 2019 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.9 | 2,500 | 2:38.3 | 88 | 603 | 34 | 147 |
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 36 | 137 |
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 35 | 145 |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 34 | 147 |
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 33 | 152 |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 35 | 158 |
| r99 |
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Workout Graph
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