Leo Mozzoni 5x500m/1:30r row
2,500
Meters
13:13.9
Time
2:38.7
Pace
131
Calories
104
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,567 |
| Overall Time | 20:43.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 36 |
| Stroke Count | 486 |
| Drag Factor | 95 |
December 19, 2019 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.9 | 2,500 | 2:38.7 | 87 | 600 | 36 | 104 |
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 37 | 101 |
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 36 | 99 |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 37 | 109 |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 38 | 106 |
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 36 | 109 |
| r67 |
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Workout Graph
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