Leo Mozzoni 5x500m/1:30r row
2,500
Meters
14:20.6
Time
2:52.1
Pace
129
Calories
111
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,877 |
| Overall Time | 21:50.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 31 |
| Stroke Count | 440 |
| Drag Factor | 94 |
December 22, 2019 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.6 | 2,500 | 2:52.1 | 69 | 539 | 31 | 111 |
| 2:47.2 | 500 | 2:47.2 | 75 | 538 | 34 | 102 |
| 2:42.9 | 500 | 2:42.9 | 81 | 574 | 32 | 109 |
| 3:37.8 | 500 | 3:37.8 | 34 | 429 | 25 | 110 |
| 2:36.9 | 500 | 2:36.9 | 91 | 596 | 32 | 115 |
| 2:35.8 | 500 | 2:35.8 | 93 | 600 | 32 | 119 |
| r377 |
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Workout Graph
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