Leo Mozzoni 5x500m/1:30r row
2,500m
Meters
14:20.6
Time
2:52.1
Pace
129
Calories
111
Heart Rate
Rest Distance | 377m |
---|---|
Rest Time | 7:30.0 |
Overall Distance | 2,877m |
Overall Time | 21:50.6 |
Average Watts | 69 |
---|---|
Calories Per Hour | 536 |
Stroke Rate | 31 |
Stroke Count | 440 |
Drag Factor | 94 |
December 22, 2019 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:20.6 | 2,500m | 2:52.1 | 69 | 536 | 31 | 111 |
2:47.2 | 500m | 2:47.2 | 75 | 557 | 34 | 102 |
2:42.9 | 500m | 2:42.9 | 81 | 578 | 32 | 109 |
3:37.8 | 500m | 3:37.8 | 34 | 416 | 25 | 110 |
2:36.9 | 500m | 2:36.9 | 91 | 611 | 32 | 115 |
2:35.8 | 500m | 2:35.8 | 93 | 618 | 32 | 119 |
r377m |
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Workout Graph
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