Leo Mozzoni 5x500m/1:30r row
2,500m
Meters
12:50.4
Time
2:34.0
Pace
133
Calories
114
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,638m |
| Overall Time | 20:20.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 94 |
December 23, 2019 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.4 | 2,500m | 2:34.0 | 96 | 629 | 31 | 114 |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 35 | 105 |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 30 | 112 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 31 | 116 |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 30 | 118 |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 32 | 119 |
| r138m |
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Workout Graph
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