Leo Mozzoni 5x500m/1:30r row
2,500m
Meters
12:59.1
Time
2:35.8
Pace
133
Calories
111
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,827m |
| Overall Time | 20:29.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 92 |
December 25, 2019 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.1 | 2,500m | 2:35.8 | 93 | 618 | 30 | 111 |
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 33 | 102 |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 32 | 105 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 30 | 114 |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 28 | 120 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 27 | 115 |
| r327m |
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Workout Graph
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