Leo Mozzoni 4x500m/1:30r row
2,000m
Meters
10:22.8
Time
2:35.7
Pace
105
Calories
105
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,119m |
| Overall Time | 16:22.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 32 |
| Stroke Count | 333 |
| Drag Factor | 113 |
December 26, 2019 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.8 | 2,000m | 2:35.7 | 93 | 619 | 32 | 105 |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 31 | 101 |
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 31 | 100 |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 32 | 105 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 34 | 115 |
| r119m |
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Workout Graph
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