Leo Mozzoni 5x500m/1:30r row
2,500m
Meters
13:04.7
Time
2:36.9
Pace
131
Calories
104
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,665m |
| Overall Time | 20:34.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 30 |
| Stroke Count | 402 |
| Drag Factor | 93 |
December 28, 2019 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.7 | 2,500m | 2:36.9 | 91 | 611 | 30 | 104 |
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 32 | 100 |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 31 | 102 |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 30 | 103 |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 31 | 106 |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 30 | 111 |
| r165m |
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Workout Graph
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