Leo Mozzoni 6x500m/1:30r row
3,000
Meters
15:46.6
Time
2:37.7
Pace
156
Calories
111
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,207 |
| Overall Time | 24:46.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 93 |
December 29, 2019 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.6 | 3,000 | 2:37.7 | 89 | 593 | 31 | 111 |
| 2:47.7 | 500 | 2:47.7 | 74 | 536 | 32 | 101 |
| 2:36.0 | 500 | 2:36.0 | 92 | 600 | 32 | 110 |
| 2:31.2 | 500 | 2:31.2 | 101 | 642 | 30 | 115 |
| 2:34.4 | 500 | 2:34.4 | 95 | 606 | 31 | 115 |
| 2:39.2 | 500 | 2:39.2 | 87 | 587 | 33 | 114 |
| 2:38.1 | 500 | 2:38.1 | 89 | 592 | 33 | 116 |
| r207 |
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