Leo Mozzoni 5x500m/1:30r row
2,500m
Meters
14:01.7
Time
2:48.3
Pace
129
Calories
123
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,604m |
| Overall Time | 21:31.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 32 |
| Stroke Count | 457 |
| Drag Factor | 91 |
January 01, 2020 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.7 | 2,500m | 2:48.3 | 73 | 552 | 32 | 123 |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 33 | 119 |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 34 | 120 |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 34 | 126 |
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 34 | 126 |
| 3:01.2 | 500m | 3:01.2 | 59 | 502 | 29 | 127 |
| r104m |
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Workout Graph
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