Leo Mozzoni 5x500m/1:30r row
2,500m
Meters
12:44.1
Time
2:32.8
Pace
133
Calories
116
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,669m |
| Overall Time | 20:14.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 105 |
January 05, 2020 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.1 | 2,500m | 2:32.8 | 98 | 637 | 29 | 116 |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 32 | 111 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 29 | 114 |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 29 | 117 |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 27 | 119 |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 28 | 119 |
| r169m |
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Workout Graph
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