Leo Mozzoni 6x500m/2:00r row
3,000m
Meters
16:00.3
Time
2:40.0
Pace
156
Calories
117
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,202m |
| Overall Time | 28:00.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 94 |
January 08, 2020 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.3 | 3,000m | 2:40.0 | 85 | 593 | 30 | 117 |
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 32 | 106 |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 32 | 114 |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 31 | 120 |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 29 | 125 |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 27 | 121 |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 29 | 119 |
| r202m |
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Workout Graph
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