Leo Mozzoni 5x500m/2:00r row
2,500m
Meters
14:30.1
Time
2:54.0
Pace
128
Calories
97
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,767m |
| Overall Time | 24:30.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 31 |
| Stroke Count | 447 |
| Drag Factor | 105 |
January 09, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.1 | 2,500m | 2:54.0 | 66 | 528 | 31 | 97 |
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 33 | 90 |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 34 | 94 |
| 3:28.6 | 500m | 3:28.6 | 39 | 432 | 25 | 89 |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 32 | 109 |
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 31 | 104 |
| r267m |
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Workout Graph
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