Leo Mozzoni 6x500m/2:00r row
3,000m
Meters
15:43.9
Time
2:37.3
Pace
157
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 27:43.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 98 |
January 12, 2020 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.9 | 3,000m | 2:37.3 | 90 | 609 | 32 | |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 33 | |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 33 | |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 33 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 32 | |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 32 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 31 | |
| r103m |
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