Leo Mozzoni 5x500m/2:00r row
2,500m
Meters
14:21.6
Time
2:52.3
Pace
129
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,703m |
| Overall Time | 24:21.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 100 |
January 18, 2020 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.6 | 2,500m | 2:52.3 | 68 | 535 | 27 | |
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 32 | |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 28 | |
| 3:12.0 | 500m | 3:12.0 | 49 | 470 | 23 | |
| 2:58.2 | 500m | 2:58.2 | 62 | 512 | 26 | |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 29 | |
| r203m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.