Leo Mozzoni 5x500m/2:00r row
2,500
Meters
13:46.7
Time
2:45.3
Pace
130
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,725 |
| Overall Time | 23:46.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 98 |
January 19, 2020 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.7 | 2,500 | 2:45.3 | 77 | 566 | 25 | |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 25 | |
| 2:42.1 | 500 | 2:42.1 | 82 | 582 | 26 | |
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 25 | |
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 27 | |
| 3:05.6 | 500 | 3:05.6 | 55 | 488 | 24 | |
| r225 |
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Workout Graph
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