Leo Mozzoni 5x500m/2:00r row
2,500m
Meters
12:39.5
Time
2:31.9
Pace
136
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,531m |
| Overall Time | 22:39.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 223 |
January 21, 2020 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.5 | 2,500m | 2:31.9 | 100 | 643 | 26 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 27 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 26 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 27 | |
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 22 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 28 | |
| r31m |
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Workout Graph
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